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I have numerous concepts for weblog posts and series that I'd like to put in writing and I'll move ahead to get out of the paper and put it into screens, In 2024 I'll write rather more. P.S. - The Fat Nutritionist has a blog publish I relate to: "I Ate Frozen Food for Four Months so I Could Do Trauma Therapy" and her complete site is a superb useful resource. It’s a very good exercise to replicate on what occurred this year and put together for what is coming next, my concept with this post is to finish this yr with a golden key and begin the following one with all the pleasure that I have writing here. This is without doubt one of the core philosophies that I will follow for 2024, ensuring that it’s higher to spend time with books that impact my life, like the ones associated to self-enchancment that bring some cool ideas or these technical ones which might be related to a topic of my interest. I began to write down extra about my ideas and insights associated to issues that I like in tech in 2022, but I might say that was 2023 the year the place I consolidated it as one in every of my passions and one among habits that I love to have.

Exposing my ideas and my beliefs in phrases helps me quite a bit to know myself and organize my thoughts in a way that seems coherent. Even as a result of cooking is an effective method to take some rest of the "outside world" and recharge your batteries. Even Slim Fast tells you to drink two shakes a day and have a regular meal for dinner. I like to cook things and do meal prepping, however I do not spend a lot of the yr round it. If you’re reading this, I assume you know Soylent is a meal replacement drink created by one of the absurd tech dudebros I could think about. The use case I hear of most frequently from friends is medical or psychological health related: it’s very onerous to eat consistently when you’re harassed, sick, depressed, deal with sensory processing issues, or on ADD meds. Should you just need something to maintain you operational when you can’t deal with precise food or cooking, I’d in all probability go with one of many drink powders yow will discover in health food stores, or Slim Fast/Ensure when you want one thing that’s very easy to find.

You can too find pre-combined protein smoothies which have similar uses (my favorites are those from Columbia Gorge Organics). Certain manufacturers are very simple to seek out in shops. A few of the coolest blogs that I follow on a day-to-day foundation are doing it, so why can’t do it too, right? Doing a little tracking round it, I take just 6 hours of sleeping with an average of 1 hour of REM sleep. Exercise and sleep shall be rigorously taken as priorities too. I tried loads of times to go to the gym and switch it right into a constant behavior as a result of I love to do train. One of the core things that I discovered from this behavior and that I'll carry to my 2024 is: that I don’t want to read more books, I simply want to learn those who make me be taught something. I would like to jot down about all these items someday. I’m an easier sleep, I don’t have any difficulty making an attempt to sleep and that i can simply do it in any place that I want to do. Here’s what my primary smoothie recipe appears to be like like: 1 cup almond milk, about half a cup of frozen fruit (Trader Joe’s has a bunch of affordable choices-right now I’m actually into mango), a spoonful of peanut butter or protein powder, perhaps another spoonful of agave syrup.

From those 12 books, I read 10. Which, for me, it’s a terrific achievement, contemplating that I utterly misplaced one of many habits that I most like: the habit of reading. This was an amazing yr round my reading habit. I don't prioritize it in quite a bit of ways, however the three great ones that I believe are: food, train, and sleep. But, the quality of my sleep is awful. I made some improvements within the consistency: like not going to sleep each evening round four AM and waking up nearly all days at 6 or 7 AM. Other low-stress meals decisions you might consider embody frozen dinners (I don’t have a microwave so my fallbacks tend to be veggie burgers and Gardein Fishless Filets), trail mix (bulk bins normally have the most affordable options), oatmeal (you may simply soak rolled oats in milk for 5 minutes, and Pacific Foods makes a pre-cooked oatmeal you'll be able to eat right out of the packet), and utilizing a blender to make your own smoothies with things like frozen fruit and nut butters.